This article was written by BJJ.Org featured contributor Roy Harris. Harris is a black belt Brazilian jiu-jitsu instructor in San Diego. This article was originally published on his PFS web site.
will be wearing or what kind of mood you will be in. Each of these considerations makes the fight more complex. You must, and I repeat MUST, address these considerations in your training. Otherwise, you will be unprepared to deal with them when they rear their ugly heads!
My personal formula for efficient training that will lead to effectiveness in fighting is this:
Techniques: learn, practice and master them Drills: learn, practice and master them Sparring: do it Special considerations: address them as needed
