This information was originally published on www.jenbjj.com. It is made available on BJJ.Org by the express permission of featured contributor Michael "Bolo" Jen.

1. Joe Moreira grips his opponent's right sleeve with both hands and pulls it across his body as he turns onto his side.

2. The opponent grabs the back of Joe's head. Joe controls the tricep and head with his left forearm while placing the forearm bone of his right arm just above his opponent's elbow.

3. Shifting his body slightly to the right, Joe grabs his right hand and pulls inward toward his chest. The pressure is felt on the left elbow.