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Knee Bar from Open Guard
A Technique from Brazilian Jiu-Jitsu
By BJJ.Org Featured Contributor Gene "Aranha" Simco.
These techniques should only be practiced with the supervision of an experienced instructor.
Practicing the moves incorrectly could result in serious bodily injury or death.
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Kneebar from Guard
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Round 5 Frank Mir Action Figure
Round 5 Frank Mir Action Figure
10.24.06 Knee Bar from Open Guard
Author: Gene "Aranha" Simco
This information was originally published on jiu-jitsu.net. It is made available on BJJ.Org by the express permission of featured contributor Gene "Aranha" Simco.
