ON THE MAT
Join OTM mailing list
STORE   ||   NEWS   ||   ARTICLES   ||   TECHNIQUES   ||   SCHOOLS   ||   BELTS   ||   VIDEOS   ||   PODCAST   ||   FORUM   ||   WIKI   ||   BLOGS   ||   CALENDAR   ||   LINKS
Search the OTM directoryGO Advanced search
Self Defense from Choke
A Technique from Brazilian Jiu-Jitsu

Courtesy Erin Toughill (erintoughill.com)

These techniques should only be practiced with the supervision of an experienced instructor.

Practicing the moves incorrectly could result in serious bodily injury or death.

Photo Galleries


OTM Store more>>  
 
ADCC Best of the Trials 2003
ADCC Best of the Trials 2003
 
 
ADCC #6 - Georges St. Pierre/UFC DVD
ADCC #6 (Georges St. Pierre/UFC) DVD
 
 
Round 5 Matt Serra Action Figure
Round 5 Matt Serra Action Figure
 
 
Round 5 Sean "The Muscle Shark" Sherk Action Figure
Round 5 Sean "The Muscle Shark" Sherk Action Figure
 
 
Round 5 Rich Franklin Action Figure
Round 5 Rich Franklin Action Figure
 
10.24.06 Self Defense from Choke Author: Erin Toughill
This information was originally published on www.erintoughill.com, and is reproduced on BJJ.Org with express permission.

1 Erin is standing.


2 Attacker comes from behind to apply choke.


3 Erin grabs forearm and looks up while pulling forearm down.


4 Erin is still holding arm. She steps around attacker to get him off balance.


5 (Different angle.)


6 Leg is then hooked behind attacker's while pushing chest against arm to sweep him.


7 Attacker is swept and kept up on side while holding arm.


8 Foot steps over to apply armbar.


9 Armbar is applied and attacker's arm is quickly snapped!

About Us Order Tracking Contact Advertising Store Submit Article Add A Site