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Takedown to kneebar (MMA)
A Technique from Brazilian Jiu-Jitsu

Courtesy Erin Toughill (erintoughill.com)

These techniques should only be practiced with the supervision of an experienced instructor.

Practicing the moves incorrectly could result in serious bodily injury or death.

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10.24.06 Takedown to kneebar (MMA) Author: Erin Toughill
This information was originally published on www.erintoughill.com, and is reproduced on BJJ.Org with express permission.

1 Erin stands toe to toe with opponent.


2 Opponent shoots a back-leg front thrust kick.


3 Erin parries kick to the side with front arm.


4 Erin simultaneously scoops up back leg with opposite arm and moves in with lead arm around waist (head against chest).


5 Picks opponent up.


6 Slams to ground while still holding leg.


7 Steps leg around and squeezes thighs around opponent's knee.


8 Applies knee bar!
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