KANSAS CITY, Missouri — "The" James Krause (18-4) is eager to start the new year without missing a beat. The dynamic Grind House MMA product, who went unbeaten in three professional MMA bouts in 2012, will now headline RFA 6 as the promotion makes its first foray into his hometown of Kansas City, Missouri on Friday, January 18th, 2013.

Here is the story of a day spent training with Master Rickson Gracie

-See what it was like to enter his academy.

-See what it is like rolling with Rickson Gracie.

-Ken Primola worked his way through the gauntlet and found much more than he bargained for as he encountered Rickson in front of him.

-A MUST read for all grapplers.

-An inside look from an outsiders perspective.

KOTC - Vigilante
Thursday, December 20, 2012
San Manuel Indian Bingo & Casino
Highland, California, United States

6 Frank Park defeated Kenneth Tenorio TKO (Punches) Round 1, 1:23

5 Roberto Vargas defeated Musa Toliver Submission (Guillotine Choke) Round 2, 1:09

4 Trevor Prangley defeated Tony Lopez Technical Decision (Majority) Round 4, 1:10

Live on SHOWTIME® at 10 p.m. ET/PT (Delayed on West Coast)
Preliminary Card Live on SHOWTIME EXTREME® at 8 p.m. ET/PT
(Delayed on West Coast)
All Part of the Premium Network’s FREE PREVIEW WEEKEND

Ryron Gracie and Rener Gracie analyze what Dustin Poirier did during the D'Arce Choke that made it so difficult for Jonathan Brookins to defend.

Then they discuss Mike Ricci's Rear Naked Choke defense and how the "Secret Service" could have helped Colton Smith protect the "President" and finish the fightl in the TUF 16 Finale.

How to condition your shins for powerful kicks and devastating leg checks! 
 
One things all fighters strive for is an edge over the competition. Having strongly developed shins can be a great weapon.
 
With highly conditioned shins, you can destroy your opponent's legs and body with your kicks, or make him pay by blocking his kicks.
 

Donaire vs. Arce
Saturday, December 15, 2012
Toyota Center
Houston, Texas, USA

Khan vs. Molina
Saturday, December 15, 2012
L.A. Memorial Sports Arena
Los Angeles, California, USA

12 Amir Khan defeated Carlos Molina Retired (Did not answer the Bell) Round 10 of 12, 3:00

11 Leo Santa Cruz defeated Alberto Guevara Decision (Unanimous) Round 12 of 12, 3:00

The undercard of the UFC's The Ultimate Fighter 16 Finale on Saturday night at the Hard Rock Hotel & Casino in Las Vegas, Nevada showcased perhaps one of the most spectacular UFC debut KO wins in the company's history.