Date and Time
Saturday, July 23rd, 2005
2:00 pm - 4:00 pm
Claudio Franca Brazilian Jiu-Jitsu Academy
2-1507 East Cliff Drive
Santa Cruz, CA 95062
Price: $40 for Claudio Franca Association Members; $50 for all others.
For more information, please call (831) 476-7650
GinÃ¡stica Natural combines stretching techniques, Hatha-Yoga breathing, the ground movements of Brazilian Jiu-Jitsu, and other natural movements of the human body to create a revolutionary method of physical conditioning that boosts qualities associated with motor and mental skills. The GinÃ¡stica Natural system will help you improve your strength, flexibility, rhythm, balance, motor coordination, and muscular resistance. Whether you are a competitor or a hobbyist in Brazilian Jiu-Jitsu, knowledge of GinÃ¡stica Natural will improve your performance.
Alvaro Romano, the creator of the GinÃ¡stica Natural system, is a Black Belt in Brazilian Jiu-Jitsu, as well as an athlete in numerous sports such as capoeira, judo, body boarding, and surfing.
He has served as the strength and conditioning coach for the Brazilian National Jiu-Jitsu Team, Vitor Belfort, Fernando Magarida, and Murilo Bustamante, as well as numerous body boarding, surfing, and soccer athletes.