The Gracie Family finally shares their unique philosophy and lifestyle of the Gracie Diet. The Gracie Diet was created by Carlos Gracie which took over 65 years to develop. Until now you were only able to read about the great benefits of the diet in the magazines and other articles. The book provides details and clearly explains the diet. This diet will offer you a clean, healthy way of eating to help provide you with a healthy life. If you would like to try the diet or just read about it, stop by your local book store to pick up a copy or visit. www.gracieacademy.com.