A friend recently sent me this video clip. Watch it as many times as you can and then repeat it with a friend. It is a basic move, but it is really works well in competition.
Please pass this Email to a friend!!!
Join the Matrix Yet? JiuJitsuMatrix.com
"The Guru of Jiu-jitsu"
Gracie Jiu-jitsu Black Belt
The Jiu-Jitsu Matrix Network
Find a School near you http://www.balancestudios.net/bjj_associations.htm
Grapplers Quest, "The Greatest Grappling Show on Earth": http://www.Grapplers.com
TriStateGrappling.com Matrix Archives
ON THE MAT OntheMat.com
Balance Studios, 109-115 S 24th st, Philadelphia, Pa 19103, USA