Here are more details from the S-mount. Take the next two weeks to repeat this move at least 100 times. After you repeat it 100 times with a friend, try it in real sparring.
IF you get this move or anything else that I showed, email me and let me know about it!
Click here to email Phil Migliarese.
Attack from S-Mount (armlock) more details - Phil
Please pass this Email to a friend!!!
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