You are here: Home / Blogs / Michael Jen's blog / Sweep to Armbar

Sweep to Armbar

    Thu, 2006-10-26 14:44 — Michael Jen

    A Technique from Brazilian Jiu-Jitsu
    By BJJ.Org Featured Contributor Michael Jen

    These techniques should only be practiced with the supervision of an experienced instructor.

    Practicing the moves incorrectly could result in serious bodily injury or death.

    This information was originally published on www.jenbjj.com. It is made available on BJJ.Org by the express permission of featured contributor Michael "Bolo" Jen.

    1. Joe Moreira grips his opponent's right sleeve with both hands and pulls it across his body as he turns onto his side.

    2. Pulling his opponent's right arm across his body, Joe hooks his right hand under his opponent's leg and controls his head with his left hand.

    3. Joe places his left foot on the ground and walks outward turning his body perpendicular to his opponent.

    4. Pushing with the back of his right thigh while lifting with his right hand, Joe sweeps his opponent to his left.

    5. Joe maintains control of his opponent's lapel with his left hand while placing his right foot on the left hip to prevent the opponent from sitting up. Joe squeezes his legs together and arches to apply the arm bar.

    Fight Shop

    Future Fighter Cross Rash Guard S/S Front
    Kids Future Fighter Cross Rash Guard
    $49.99
    Future Fighter Shield Rash Guard S/S Front
    Future Fighter Shield 12 Rash Guard
    $45.99
    Girls Tough Love Hanging Gloves Yoga Pant
    Girls Tough Love Hanging Gloves...
    $20.99
    Darrell Gholar's Ultimate...
    $59.99

    Who's Online

    edwardk
    There are currently 1 user and 33 guests online.

    Who's New

    Jkymera
    Mercenary92
    TheRockBJJ
    Scottgillis1118
    Adam Carter
    Daviidp10
    ramvjr
    angela.sauermann.ca
    thelastelementsem
    Ruscio
    johnt13
    JayPagesJJCTA
    piousjr@hotmail.com
    Turtlejitzu
    jonno.nickson
    sethwilliambrown
    mquintanilla1
    michelleciociola
    rubentodd
    thheffelfinger

    Tag Cloud

    view counter
    view counter