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    Beat Workout Boredom with BJJ

    Tue, 2012-06-12 15:18 — IndianapolisJiuJitsu

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    Are you tired of your mundane gym routine?  Sick of going through the same motions without getting results?  Hitting brick walls with progress and are ready to quit? 

    An BJJ coach would be the first to tell you it's time for a change, and testing your courage with a Brazilian Jiu Jitsu class is a great place to start.

    Why a BJJ Class?

    Will My Child Be Aggressive after MMA / BJJ Training & Other FAQs

    Thu, 2012-06-07 14:00 — IndianapolisJiuJitsu

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    If you’re wondering if mixed martial arts will make your child aggressive, the simple answer is no!

    General Thoughts - When taking a moment to ponder the exciting world of Mixed Martial Arts, you may be thinking of kicking, punching, aggression, blood, broken bones, bullying, hurt or psychological damage.  None of these occur when a child is training in the wondrous world of Mixed Martial Arts. Here's Why

    Brazilian Jiu Jitsu & Better Health at Any Age

    Tue, 2012-05-29 15:00 — IndianapolisJiuJitsu

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    If you’re looking for a great form of exercise and a great way to gain self-esteem, then you may be missing out with regular cardio classes and weight sessions at your local gym.  An Indianapolis BJJ coach can help you reach the fitness and health goals you’ve always wanted to achieve, and it doesn’t matter what age you are!  Young or old, male or female, you could be on the right path to better overall health in just a short period of time.
     

    Fitness Can Be Fun with Jiu Jitsu

    Wed, 2012-05-23 10:26 — IndianapolisJiuJitsu

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     Fitness Can Be Fun with BJJ   For those of you who love fitness but are looking for something a bit different from your normal routine you may had thought about adding some type of training such as BJJ, or Brazilian jiu jitsu.  If you’ve never done this type of sport before, you may not be aware of what you’re missing.  Not only is it a great form of exercise, but it’s also a great form of self defense for both males and females as well as kids of all ages.
     

    What to Expect from Your First Jiu Jitsu Class

    Tue, 2012-05-08 14:47 — IndianapolisJiuJitsu

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    Once you sign up for Brazilian Jiu Jitsu, you might wonder about what to expect form that first class. It is advised that you take a tour before the scheduled start date so that you know what classes look like and get a feel for the people who attend. You should also come in to the academy a day or so before to fill out any required paperwork and to sign your waiver that will allow you to participate in the training. MMA training of any kind can be intense and is very physical.

    MMA and BJJ: Moving Past the Excuses and Getting Fit

    Thu, 2012-04-26 13:18 — IndianapolisJiuJitsu

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    Obesity is an ever growing problem in our country. Nearly two thirds of all adults are overweight or obese. In some states, the numbers have reached epic proportions with rates as high as 30 percent of the population. People stay overweight not just because they do not eat right, but because they make excuses for why they don’t eat right or why they don’t exercise. It is time to kill off the excuses that you are making and finally commit to getting fit. Here is how MMA and Brazilian Jiu Jitsu can fit into that plan.
     

    What It’s Like to Train BJJ Like a UFC Champion

    Tue, 2012-04-10 10:35 — IndianapolisJiuJitsu

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    Have you ever watched UFC fights and wondered if this is something you could get into? You probably only thought about it in passing, deciding that you could never learn the skills needed to fight this way and actually win. Well, you may be surprised to learn that when you have Brazilian Jiu Jitsu training, you have the skills needed to be able to take down any opponent, even if they are much bigger than you are. This is because you are learning many grappling techniques and not the high-flying aerial maneuvers that are seen in other forms of martial arts.

    Fitness Can be Fun at Indianapolis Jiu Jitsu Coach

    Wed, 2012-04-04 09:13 — IndianapolisJiuJitsu

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    When was the last time you can say that you truly enjoyed working out? Unless you are a real physical fitness nut, you probably can’t think of any time when a workout was actually enjoyable. How would you like to have a workout that promises you will have fun and get into great shape at the same time?

    At Indianapolis Jiu Jitsu Coach you can do just that. Brazilian Jiu Jitsu is a form of martial arts that anyone can do, and it is an excellent way to improve your physical condition as well as your overall health, all while having a great time.

    The Role of BJJ in MMA

    Thu, 2012-02-09 12:09 — IndianapolisJiuJitsu

    Learning Brazilian Jiu-Jitsu can do so many positive things for a person.  It can be a strenuous exercise vehicle, a fun hobby, or an opportunity for men and women of all ages to compete in athletic competition.  For those who are interested in mixed martial arts fighting competition, a sport growing quickly worldwide (and especially here in the United States) it is essential to have a working knowledge of the 4000 year old weaponless martial art.

    The Goal of Jiu Jitsu Black Belt

    Mon, 2012-02-06 11:29 — IndianapolisJiuJitsu

    Written by Ryan Berry

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