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Phil Migliarese's blog

    Free Jiu-Jitsu ClinicTomorrow / Balance Online Store

    Thu, 2008-01-24 12:55 — Phil Migliarese

    There will be a free question and answer clinic on Thursday the
    24th of January from 6:30pm-7:30pm. Gi and no gi questions will be
    answered by Tim Hart.

    NEXT THURSDAY: 4 Week 1/2 Guard Class with Tim Hart
    Starts: Thursday the 31st of January from 6:30pm-7:30pm
    Cost: $50
    Techniques: sweeps, transitions to positions,taking the back,
    submission and defenses.
    *Limited to 16 people.

    CHECK OUT THE BALANCE ON LINE STORE
    http://www.balancestudios.net/store.htm

    Thanks,
    Phil Migliarese
    "The Jiu-Jitsu Matrix"
    Gracie Jiu-jitsu Black Belt

    Jiu Jitsu Matrix Arm Bar Video for MMA

    Thu, 2007-11-29 07:45 — Phil Migliarese

    NEW VIDEO:(Remember to put your Matrix Clips on your Video Ipod)

    In the past few weeks, I have gotten a few dozen requests for the
    "belly down armbar". So, here it is.....
    http://video.google.com/videoplay?docid=-6181828628264535133

    PAST VIDEOS:
    Migliarese Arm Bar
    http://video.google.com/videoplay?docid=-1240579948272793461
    "Miglaplata"
    http://video.google.com/videoplay?docid=-8661866174145255177
    Basic Guard Pass
    http://video.google.com/videoplay?docid=5933291323265940136
    Team Balance Training Session
    http://video.google.com/videoplay?docid=2398351916145388188
    Yoga For Fighters

    I made a mistake, Please Read / Triangle Video

    Wed, 2007-11-07 09:29 — Phil Migliarese

    I made a mistake with the themes of the seminars. The changes are
    below. Remember, come with questions.

    JIU-JITSU MATRIX SEMINAR TIMES
    -10am on Saturday, November 10th (NO Gi)

    2 Free Matrix Seminars at Grappler's Quest this Weekend

    Tue, 2007-11-06 13:17 — Phil Migliarese

    JIU-JITSU MATRIX SEMINAR @ GRAPPLERS QUEST TOURNAMENT

    Come on out this weekend (Nov 10th and 11th at 10am each day)and
    join me for another free Jiu-Jitsu Matrix Seminar. I will be taking
    questions on both days. So, if you are having a problem with a
    position, throw, or submission, jot it down in your notebook and
    bring it with you to the Grapplers Quest and I will help.

    PHIL MIGLIARESE JIU-JITSU MATRIX SEMINAR TIMES
    -10am on Saturday, November 10th (with the Gi)
    -10am on Sunday, November 11th (without Gi)

    ADDRESS
    Maple Shade High School
    180 Frederick Avenue
    Maple Shade, NJ 08052

    Belt Promotions Tomorrow! Plus Video Interview with Phil Migliarese

    Fri, 2007-10-12 08:36 — Phil Migliarese

    BALANCE STUDIOS BELT PROMOTIONS (Check out the new candidates!)
    Come out and support the team tomorrow at 12noon!!!

    PHIL MIGLIARESE INTERVIEW WITH PRO ELITE
    http://grapplersquest.proelite.com/60705

    Team Balance Belt Promotions at Balance Studios in Philadelphia on
    Oct, 13th 2007. (The regular 12 noon classes are cancelled)

    PROMOTION SCHEDULE:
    Beginners are Welcome!!!!
    12 noon Jiu Jitsu Clinic with Phil Migliarese
    1 pm: Team Training and Promotions

    (Brown Belt)
    Greg Boutis

    (Purple Belts)
    Jeff Hunt
    Heather Rees (Balance Babe)

    (Blue Belts)
    Anthony Mecca
    Taylor Carberry
    Eric Beaman

    Belt Promotions this Saturday

    Tue, 2007-10-09 08:36 — Phil Migliarese

    Team Balance Belt Promotions at Balance Studios in Philadelphia on
    Oct, 13th 2007. (The regular 12 noon classes are cancelled)

    Schedule:
    Beginners are Welcome!!!!
    12 noon Jiu Jitsu Clinic with Phil Migliarese
    1 pm: Team Training and Promotions

    Purple Belts:

    Jeff Hunt
    Heather Rees (Balance Babe)

    Blue Belts:

    Anthony Mecca
    Taylor Carberry
    Eric Beaman
    John Hanlon
    Nick Dougherty
    Joe Hamilton
    Doug Shaffer
    Justin Smith
    Phil Glatts
    Antonio Reyna
    Trevor Boyle
    Angelo Fontanez
    Bradley Thompson
    Eric Stafford
    Barry fox
    Dave Timony
    John Garra
    John Diegdo

    YELLOW BELT
    Justin Gaines
    Shawn McCarrick

    Beginner workshop with Phil Migliarese

    Thu, 2007-09-20 12:11 — Phil Migliarese

    Tomorrow(Thursday September 19th from 7pm-8pm) Phil Migliarese will be teaching a beginner workshop to all students that are enrolled in the Gracie Basics program. If you are enrolled, just show up and take the course.

    If you are not enrolled at Balance Studios, and would like to take the class, fill out the form below.

    http://balancestudios.net/new_students.htm

    Thanks,
    Balance Studios

    Balance Studios
    109-115 S 24th st
    Philadelphia, Pa 19103
    Usa

    Migla-Plata Armbar / Vote for Balance

    Sat, 2007-08-18 10:10 — Phil Migliarese

    Thanks so much for voting the other day. I really appreciate the
    support.

    If you have not voted, Please Support Us, We Really Need Your Votes
    http://clicks.aweber.com/z/ct/?vt6gWSqq.8oaEyqo3OZeQg

    For Those of you that did not receive the first email:
    Balance Studios has been nominated for "Best Martial Arts School In
    Philadelphia." We are getting into the competition very late
    because of technical difficulties and are way behind in votes right
    now.

    Migla-Plata Armbar Video
    http://clicks.aweber.com/z/ct/?.6l7sQTpZwddU0EJk2DYEQ

    Thank you very much for your support!

    Phil Migliarese 3

    Help! Vote for Balance Studios!

    Fri, 2007-08-17 09:17 — Phil Migliarese

    Balance Studios has been nominated for "Best Martial Arts School In Philadelphia." We are getting into the competition very late because of technical difficulties and are way behind in votes right now.

    We Really Need Your Votes!
    Please Vote for Balance Studios as Best Martial arts school in Philly
    on this website:
    http://myfoxphilly.cityvoter.com/details.aspx?business=49917

    Thank you very much for your support!

    Phil Migliarese 3

    Balance Studios, 109-115 S 24th st, Philadelphia, Pa 19103, USA

    Phil on Magazine Cover/ Relson Gracie Seminar

    Thu, 2007-07-12 08:27 — Phil Migliarese

    Phil Migliarese on The Cover of MMA Worldwide Magizine
    Click Here for more info

    Relson Gracie Seminar Tues, July 17 @ 6pm
    Click Here for more info

    Watch Balance Fighter, Frank Edgar vs Marc Bocek
    http://teambalance.wordpress.com/2007/07/08/frank-edgar-wins-over-bjj-bl...

    Thanks,
    Phil Migliarese

    Balance Studios, 109-115 S 24th st, Philadelphia, Pa 19103, USA

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