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    Jiu-jitsu Matrix Video 11

    Tue, 2006-12-26 12:23 — Phil Migliarese

    Pass the spider guard very tight and with emotional control. If you "lose your cool", there is a high risk of getting caught in an armbar or triangle. Don't not accept being controlled like a puppet, keep your elbows in!

    Technique 14
    Spider Guard Pass - Phil

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    Phil Migliarese
    "The Jiu-Jitsu Matrix"
    Gracie Jiu-jitsu Black Belt

    The Jiu-Jitsu Matrix Network

    Free Jiu-Jitsu Matrix Seminar plus Videos

    Tue, 2006-12-12 09:35 — Phil Migliarese

    Come and join us for a day of FREE Seminars at Balance Studios in Philadelphia with Phil and Ricardo Migliarese on December 16th, 2006.

    Bring a toy, get a free seminar!
    -This event is open to the public and is perfect for first time practitioners.
    Please Invite a friend!
    -Bring a buddy! This is the best class to start a friend!

    Free Gracie Jiu-Jitsu Basics Seminar
    (White and Blue Belts only)

    1pm-2pm (open mat after the seminar)
    Free Jiu-Jitsu Matrix Seminar (Purple to Black belt only)

    Click below to register or call 215-636-9661 to reserve your spot

    FREE SEMINARS!!! 12/16/2006

    Wed, 2006-12-06 10:25 — Phil Migliarese

    Bring a Toy, Get a day of seminars!

    Free Yoga workshops and Jiu-Jitsu Matrix Seminars

    Phil Migliarese III

    NHB / Jiu Jitsu Gear
    Grapplers Quest, "The Greatest Grappling Show on Earth": Matrix Archives

    Balance Studios, 109-115 S 24th st, Philadelphia, Pa 19103, USA

    Yoga for Fighters Course /Belt Promotion / Team Training

    Wed, 2006-11-15 01:15 — Phil Migliarese

    Yoga for Fighters Course:

    Balance Team Training and Belt Promotions:

    Phil Migliarese

    Balance Studios, 109-115 S 24th st, Philadelphia, Pa 19103, USA

    Beg. Instructional Yoga Video

    Fri, 2006-11-10 09:28 — Phil Migliarese

    Over the past month, I have received many emails asking me," Where is your Yoga DVD?"

    The reason why I have not released the final cut of the Yoga for Fighters DVD is because of a recent knee surgery and a few other injuries. I have been unable to demonstrate the yoga postures properly.

    Please be patient. I am doing the best that I can. I promise that the DVD will be useful and easy to follow.

    JiuJitsu Matrix/Half Guard Attack

    Wed, 2006-10-18 11:44 — Phil Migliarese

    Check out this attack! I recommend that you try this slowly at first, get the steps, and then practice for speed. This is something that I have gotten on bigger opponents.

    Tell me what you want!

    Please pass this Email to a friend!!!
    Join the Matrix Yet?

    Phil Migliarese
    "The Jiu-Jitsu Matrix"
    2nd Degree Gracie Jiu-Jitsu Black Belt

    The Jiu-Jitsu Matrix Network

    Yoga Retreat / Philly Fit Bash

    Mon, 2006-09-18 00:54 — Phil Migliarese

    Here are two great events that I can't wait to attend. Hope to see all of you there!
    Best of Philly Yoga Retreat (Only 10 Spots Left!)

    Join Balance at the Philly Fit Bash


    Phil Migliarese III

    Balance Studios
    109-115 S 24th st
    Philadelphia, Pa 19103

    New Adult Jiu-Jitsu Schedule @ Balance

    Wed, 2006-09-06 11:13 — Phil Migliarese

    Attached is our New Adult Jiu-Jitsu Schedule (September, 2006). We now have four different programs to accommodate the goals of our 200+ Students. .


    * New Programs
    o Gracie Basics
    o Gracie Black Belt Club
    o Balance Fight Club (MMA)
    o Jiu-Jitsu Leadership (Teacher Training)
    * New Basics Class:
    o Tuesday @ 6pm
    o Wednesday @ 7pm (Moved from 6pm)
    * New Gracie Black Belt Classes:
    o Mon @ 6pm
    o Wed @ 6pm
    o Sat @ 12pm

    I hope you enjoy!
    Phil Migliarese

    New Balance Programs and Locations!

    Fri, 2006-08-25 10:14 — Phil Migliarese

    I am pleased to announce our new Balance programs and our new Team Balance locations.
    Please click on the links below and check them out!

    NEW BALANCE PROGRAMS (All Starting September 1rst)
    (New) Gracie Basics Program (accepting 5 new students)
    (New) Gracie Black Belt Program
    (New) Balance Fight Club (Mixed Martial Arts Program)
    (New) Children's Martial Arts Program
    8-week Introduction to Ashtanga Yoga Basics

    North East Philadelphia
    West Virginia
    Portsmouth, Va, and
    Pittsburgh, PA

    Click below to see all Locations:

    Relson Gracie Seminar this Monday @ Balance Studios!!!!!!

    Fri, 2006-08-18 16:09 — Phil Migliarese

    Master Relson Gracie is currently teaching in New York City . I spoke with him this morning and convinced him to take a two hour trip to Philadelphia and teach a one day Seminar at Balance Studios. I apologize for the sudden notice. I assure you it will be a great time.

    This Seminar is open to all belt ranks.

    If you would like to attend, please call our Program Director ,Tim Hart, to secure your spot!
    Space is Limited.
    Balance Studios: 215-636-9661

    Click Below for more info.
    Special Relson Gracie Seminar !!!
    THIS MONDAY!!! (Aug 21, 2006)
    Two classes only (6pm-7:30pm and 7:30pm-9pm)

    Fight Shop

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