Pass the spider guard very tight and with emotional control. If you "lose your cool", there is a high risk of getting caught in an armbar or triangle. Don't not accept being controlled like a puppet, keep your elbows in!

Technique 14
Spider Guard Pass - Phil
http://www.balancestudios.net/JJMpagesMIXED/jiujitsumatrix_Technique14Sp...

Please pass this Email to a friend!!!
Join the Matrix Yet? JiuJitsuMatrix.com

Thanks,
Phil Migliarese
"The Jiu-Jitsu Matrix"
Gracie Jiu-jitsu Black Belt

The Jiu-Jitsu Matrix Network

Come and join us for a day of FREE Seminars at Balance Studios in Philadelphia with Phil and Ricardo Migliarese on December 16th, 2006.

Bring a toy, get a free seminar!
-This event is open to the public and is perfect for first time practitioners.
Please Invite a friend!
-Bring a buddy! This is the best class to start a friend!

SCHEDULE:
12pm-1pm
Free Gracie Jiu-Jitsu Basics Seminar
(White and Blue Belts only)

1pm-2pm (open mat after the seminar)
Free Jiu-Jitsu Matrix Seminar (Purple to Black belt only)

Click below to register or call 215-636-9661 to reserve your spot

Bring a Toy, Get a day of seminars!

Free Yoga workshops and Jiu-Jitsu Matrix Seminars
http://www.balancestudios.net/news_toysfortots.htm

Thanks,
Phil Migliarese III

SPONSORS:
NHB / Jiu Jitsu Gear JiuJitsuGear.com
Grapplers Quest, "The Greatest Grappling Show on Earth": http://www.Grapplers.com
TriStateGrappling.com Matrix Archives
ON THE MAT OntheMat.com

Balance Studios, 109-115 S 24th st, Philadelphia, Pa 19103, USA

Yoga for Fighters Course:
http://balancestudios.net/Yoga4Fighters_course.htm

Balance Team Training and Belt Promotions:
http://balancestudios.net/bjj_beltpromotion.htm

Thanks,
Phil Migliarese

Balance Studios, 109-115 S 24th st, Philadelphia, Pa 19103, USA

Over the past month, I have received many emails asking me," Where is your Yoga DVD?"

The reason why I have not released the final cut of the Yoga for Fighters DVD is because of a recent knee surgery and a few other injuries. I have been unable to demonstrate the yoga postures properly.

Please be patient. I am doing the best that I can. I promise that the DVD will be useful and easy to follow.

Video
Check out this attack! I recommend that you try this slowly at first, get the steps, and then practice for speed. This is something that I have gotten on bigger opponents.
http://www.balancestudios.net/jiujitsumatrix_HalfGuardAttack.htm

Tell me what you want!
http://www.balancestudios.net/jiujitsumatrixFEEDBACK.htm

Please pass this Email to a friend!!!
Join the Matrix Yet? JiuJitsuMatrix.com

Thanks,
Phil Migliarese
"The Jiu-Jitsu Matrix"
2nd Degree Gracie Jiu-Jitsu Black Belt

The Jiu-Jitsu Matrix Network

Here are two great events that I can't wait to attend. Hope to see all of you there!
Best of Philly Yoga Retreat (Only 10 Spots Left!)
...more>>
...Registration-Form>>

Join Balance at the Philly Fit Bash
...more>>

Thanks,

Phil Migliarese III

Balance Studios
109-115 S 24th st
Philadelphia, Pa 19103
Usa

Attached is our New Adult Jiu-Jitsu Schedule (September, 2006). We now have four different programs to accommodate the goals of our 200+ Students. .

Improvements:

* New Programs
o Gracie Basics
o Gracie Black Belt Club
o Balance Fight Club (MMA)
o Jiu-Jitsu Leadership (Teacher Training)
* New Basics Class:
o Tuesday @ 6pm
o Wednesday @ 7pm (Moved from 6pm)
* New Gracie Black Belt Classes:
o Mon @ 6pm
o Wed @ 6pm
o Sat @ 12pm

I hope you enjoy!
Phil Migliarese

I am pleased to announce our new Balance programs and our new Team Balance locations.
Please click on the links below and check them out!

NEW BALANCE PROGRAMS (All Starting September 1rst)
(New) Gracie Basics Program (accepting 5 new students)
(New) Gracie Black Belt Program
(New) Balance Fight Club (Mixed Martial Arts Program)
(New) Children's Martial Arts Program
8-week Introduction to Ashtanga Yoga Basics

NEW BALANCE LOCATIONS (Click below)
North East Philadelphia
West Virginia
Portsmouth, Va, and
Pittsburgh, PA

Click below to see all Locations:

Master Relson Gracie is currently teaching in New York City . I spoke with him this morning and convinced him to take a two hour trip to Philadelphia and teach a one day Seminar at Balance Studios. I apologize for the sudden notice. I assure you it will be a great time.

This Seminar is open to all belt ranks.

If you would like to attend, please call our Program Director ,Tim Hart, to secure your spot!
Space is Limited.
Balance Studios: 215-636-9661

Click Below for more info.
Special Relson Gracie Seminar !!!
THIS MONDAY!!! (Aug 21, 2006)
Two classes only (6pm-7:30pm and 7:30pm-9pm)