VIDEO:
Check out Phil Migliarese and Team Balance on Fox News!!!
http://www.youtube.com/watch?v=2aoJs7s-brA

COOL GEAR!!!!
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His Gear is Really Cool, Really Durable, and Really Comfortable!!!

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Here is a little breakdown of the "triangle" choke. The main message here is to take your time when you get someone in the triangle. Do not rush. Get them tired and then tap them!

Technique 13
Triangle attack (breakdown) - Phil
http://balancestudios.net/JJMpagesMIXED/jiujitsumatrix_Technique13Triang...

Please pass this Email to a friend!!!
Join the Matrix Yet? JiuJitsuMatrix.com

Thanks,
Phil Migliarese
"The Guru of Jiu-jitsu"
Gracie Jiu-jitsu Black Belt

The Jiu-Jitsu Matrix Network
Find a School near you http://www.balancestudios.net/bjj_associations.htm

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News: July 2006

Easy EscapeTM (Women's self defense) Starts Soon!
Special 6-week SUMMER CLASS
(Only 12 Spots Left)
...read more>>
Rick Migliarese's 8 week MMA.
Intro to Balance Fight Club.
Focus: Hand Speed
(Only 5 Spots Left)
...read more>>

For More information Call 215 636 9661

Have a Great Summer!

Phil Migliarese III

Balance Studios
109-115 S 24th st
Philadelphia, Pa 19103
Usa

Watch Phil and Ricardo Migliarese on CN8 with Lynn Doyle!!!
Thursday June 15th, 2006 @ 9pm-10pm
...read more>>

I hope that you enjoy the show!
Phil Migliarese III

ADDITIONAL NEWS:

8-week Introduction to Ashtanga Yoga Basics
Starts Tuesday, June 6th, 2006 @ 7pm
SOLD OUT
...read more>>
Team Balance Belt Promotions Pictures
6/3/2006 Balance Studios Belt Promotions - Congrats Steve Kardian!

Join the Jiu-Jitsu Matrix yet?
FREE Jiu-jitsu Video Instruction Online
...read more>>

Balance Studios, 109-115 S 24th st, Philadelphia, Pa 19103, USA

Come out and Join us on Saturday, JUNE 3rd, 2006 @ 12pm-2pm for Team Balance's official Belt Promotion Ceremony, and jiu-jitsu clinic.

One black belt will be awarded to Steve Kardian, owner of

Team Balance/ Westchester jiu-jitsu, New York.( http://www.nydefendu.com )

In addition, five brown belts, two purple belts , and a bunch of blue belts will be awarded.

The official Candidate list will be posted us at Balance Studios.

Thank you,

Phil Migliarese

Balance Studios
109-115 S 24th st
Philadelphia, Pa 19103
Usa

Balance Studio's on FOX 29
Balance Studio's will be featured on Fox 29's Good Day Philadelphia with Anchors,
Kerri-Lee Halkett and Nick Smith on
Wednesday, April 19th
at 6:45 AM (yoga),
7:45 AM (jiu-jitsu),
and 8:45 AM (fitness)

Tune in and Enjoy!

Phil Migliarese

Balance Studios
109-115 S 24th st
Philadelphia, Pa 19103
Usa

Study this one closely. You will need to practice this move with a cooperative partner at first because the angle of escape has to be correct, otherwise your partner will feel too heavy. Try it easy at first, and then have your partner add more weight and power over time.

Technique 12
Side Mount Escape to Triangle - Phil
http://balancestudios.net/JJMpagesMIXED/jiujitsumatrix_Technique12SideEs...

Please pass this Email to a friend!!!
Join the Matrix Yet? JiuJitsuMatrix.com

Thanks,
Phil Migliarese
"The Guru of Jiu-jitsu"
Gracie Jiu-jitsu Black Belt

The Jiu-Jitsu Matrix Network

Check out some of our new programs!

Welcome to Balance Studios
News: Winter 2006

8-week Introduction to Kettlebells
Starts: Wed, March 1rst, 2006
call 215 636 9661 for details
http://www.balancestudios.net/kettlebell.htm
7 spots left!!!

8-week Introduction to Thai Boxing
Starts: Friday, March 3rd, 2006
call 215 636 9661 for details
http://www.balancestudios.net/Thai.htm
Only 16 spots!!!

Open Enrollment for Jiu-jitsu Basics (20 spots)
30 Days Free Training ($150 value!)
Men, Women, & Children's Jiu jitsu
..Click for details >> call 215 636 9661 for details
Join the Jiu-Jitsu Matrix yet?

I would like to invite all of you to join us in Philadelphia for a FREE SEMINAR. My brother Rick and I have put together another great seminar and would like to share our knowledge with all of you. In addition, a few of my black belts will be showing some of their favorite moves. It should be a great one. Don't miss it!

Click here for the Date and Time of the Seminar.
http://www.balancestudios.net/jiujitsumatrixPhilMigliareseSeminars.htm

Thanks,
Phil Migliarese
"The Guru of Jiu-jitsu"
Master Black Belt Instructor

The Jiu-Jitsu Matrix Network

A friend recently sent me this video clip. Watch it as many times as you can and then repeat it with a friend. It is a basic move, but it is really works well in competition.

http://www.balancestudios.net/JJMpagesMIXED/jiujitsumatrix_Phil_vs_Jeff.htm

Please pass this Email to a friend!!!
Join the Matrix Yet? JiuJitsuMatrix.com

Thanks,
Phil Migliarese
"The Guru of Jiu-jitsu"
Gracie Jiu-jitsu Black Belt

The Jiu-Jitsu Matrix Network
Find a School near you http://www.balancestudios.net/bjj_associations.htm

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