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Phil Migliarese's blog

    Video, Cool Gear, Tournaments!

    Sat, 2006-07-29 08:15 — Phil Migliarese

    VIDEO:
    Check out Phil Migliarese and Team Balance on Fox News!!!
    http://www.youtube.com/watch?v=2aoJs7s-brA

    COOL GEAR!!!!
    Hey, check out my friends Jiu-Jitsu Clothing Company called MANTO (Clothing for Fighters)
    His Gear is Really Cool, Really Durable, and Really Comfortable!!!

    Click Below to see my favorite SHIRT...
    http://www.bigdeal.pl/product_info.php?products_id=308&osCsid=1cd96b8ffc...
    Click Below to see my favorite HOODY...
    http://www.bigdeal.pl/product_info.php?products_id=169&osCsid=1cd96b8ffc...
    Click Below to see my favorite RASH GUARD...

    Jiu-jitsu Matrix Video 10

    Tue, 2006-07-18 16:11 — Phil Migliarese

    Here is a little breakdown of the "triangle" choke. The main message here is to take your time when you get someone in the triangle. Do not rush. Get them tired and then tap them!

    Technique 13
    Triangle attack (breakdown) - Phil
    http://balancestudios.net/JJMpagesMIXED/jiujitsumatrix_Technique13Triang...

    Please pass this Email to a friend!!!
    Join the Matrix Yet? JiuJitsuMatrix.com

    Thanks,
    Phil Migliarese
    "The Guru of Jiu-jitsu"
    Gracie Jiu-jitsu Black Belt

    The Jiu-Jitsu Matrix Network
    Find a School near you http://www.balancestudios.net/bjj_associations.htm

    SPONSORS:

    Womens Self Defense/ MMA with Rick Migliarese

    Tue, 2006-07-04 08:37 — Phil Migliarese

    News: July 2006

    Easy EscapeTM (Women's self defense) Starts Soon!
    Special 6-week SUMMER CLASS
    (Only 12 Spots Left)
    ...read more>>
    Rick Migliarese's 8 week MMA.
    Intro to Balance Fight Club.
    Focus: Hand Speed
    (Only 5 Spots Left)
    ...read more>>

    For More information Call 215 636 9661

    Have a Great Summer!

    Phil Migliarese III

    Balance Studios
    109-115 S 24th st
    Philadelphia, Pa 19103
    Usa

    Watch Rick and Phil Migliarese on CN8 (This Thursday!)

    Thu, 2006-06-15 11:23 — Phil Migliarese

    Watch Phil and Ricardo Migliarese on CN8 with Lynn Doyle!!!
    Thursday June 15th, 2006 @ 9pm-10pm
    ...read more>>

    I hope that you enjoy the show!
    Phil Migliarese III

    ADDITIONAL NEWS:

    8-week Introduction to Ashtanga Yoga Basics
    Starts Tuesday, June 6th, 2006 @ 7pm
    SOLD OUT
    ...read more>>
    Team Balance Belt Promotions Pictures
    6/3/2006 Balance Studios Belt Promotions - Congrats Steve Kardian!

    Join the Jiu-Jitsu Matrix yet?
    FREE Jiu-jitsu Video Instruction Online
    ...read more>>

    Balance Studios, 109-115 S 24th st, Philadelphia, Pa 19103, USA

    Team Balance Belt Promotions/seminar

    Tue, 2006-05-16 08:47 — Phil Migliarese

    Come out and Join us on Saturday, JUNE 3rd, 2006 @ 12pm-2pm for Team Balance's official Belt Promotion Ceremony, and jiu-jitsu clinic.

    One black belt will be awarded to Steve Kardian, owner of

    Team Balance/ Westchester jiu-jitsu, New York.( http://www.nydefendu.com )

    In addition, five brown belts, two purple belts , and a bunch of blue belts will be awarded.

    The official Candidate list will be posted us at Balance Studios.

    Thank you,

    Phil Migliarese

    Balance Studios
    109-115 S 24th st
    Philadelphia, Pa 19103
    Usa

    Watch Balance Studios on Fox 29!!!!

    Tue, 2006-04-18 09:10 — Phil Migliarese

    Balance Studio's on FOX 29
    Balance Studio's will be featured on Fox 29's Good Day Philadelphia with Anchors,
    Kerri-Lee Halkett and Nick Smith on
    Wednesday, April 19th
    at 6:45 AM (yoga),
    7:45 AM (jiu-jitsu),
    and 8:45 AM (fitness)

    Tune in and Enjoy!

    Phil Migliarese

    Balance Studios
    109-115 S 24th st
    Philadelphia, Pa 19103
    Usa

    Jiu-jitsu Matrix Video 9

    Thu, 2006-03-09 08:14 — Phil Migliarese

    Study this one closely. You will need to practice this move with a cooperative partner at first because the angle of escape has to be correct, otherwise your partner will feel too heavy. Try it easy at first, and then have your partner add more weight and power over time.

    Technique 12
    Side Mount Escape to Triangle - Phil
    http://balancestudios.net/JJMpagesMIXED/jiujitsumatrix_Technique12SideEs...

    Please pass this Email to a friend!!!
    Join the Matrix Yet? JiuJitsuMatrix.com

    Thanks,
    Phil Migliarese
    "The Guru of Jiu-jitsu"
    Gracie Jiu-jitsu Black Belt

    The Jiu-Jitsu Matrix Network

    Balance Kettlebells & Thai Boxing

    Thu, 2006-02-23 10:10 — Phil Migliarese

    Check out some of our new programs!

    Welcome to Balance Studios
    News: Winter 2006

    8-week Introduction to Kettlebells
    Starts: Wed, March 1rst, 2006
    call 215 636 9661 for details
    http://www.balancestudios.net/kettlebell.htm
    7 spots left!!!

    8-week Introduction to Thai Boxing
    Starts: Friday, March 3rd, 2006
    call 215 636 9661 for details
    http://www.balancestudios.net/Thai.htm
    Only 16 spots!!!

    Open Enrollment for Jiu-jitsu Basics (20 spots)
    30 Days Free Training ($150 value!)
    Men, Women, & Children's Jiu jitsu
    ..Click for details >> call 215 636 9661 for details
    Join the Jiu-Jitsu Matrix yet?

    2nd Free Jiu-jitsu Matrix Seminar Jan 7th 2006 @ 12

    Tue, 2006-01-03 02:57 — Phil Migliarese

    I would like to invite all of you to join us in Philadelphia for a FREE SEMINAR. My brother Rick and I have put together another great seminar and would like to share our knowledge with all of you. In addition, a few of my black belts will be showing some of their favorite moves. It should be a great one. Don't miss it!

    Click here for the Date and Time of the Seminar.
    http://www.balancestudios.net/jiujitsumatrixPhilMigliareseSeminars.htm

    Thanks,
    Phil Migliarese
    "The Guru of Jiu-jitsu"
    Master Black Belt Instructor

    The Jiu-Jitsu Matrix Network

    Jiu-jitsu Matrix Extra Phil Migliarese vs Jeff Curran

    Wed, 2005-12-14 22:45 — Phil Migliarese

    A friend recently sent me this video clip. Watch it as many times as you can and then repeat it with a friend. It is a basic move, but it is really works well in competition.

    http://www.balancestudios.net/JJMpagesMIXED/jiujitsumatrix_Phil_vs_Jeff.htm

    Please pass this Email to a friend!!!
    Join the Matrix Yet? JiuJitsuMatrix.com

    Thanks,
    Phil Migliarese
    "The Guru of Jiu-jitsu"
    Gracie Jiu-jitsu Black Belt

    The Jiu-Jitsu Matrix Network
    Find a School near you http://www.balancestudios.net/bjj_associations.htm

    SPONSORS:

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