Here are more details from the S-mount. Take the next two weeks to repeat this move at least 100 times. After you repeat it 100 times with a friend, try it in real sparring.

IF you get this move or anything else that I showed, email me and let me know about it!
Click here to email Phil Migliarese.

Technique 9
Attack from S-Mount (armlock) more details - Phil
http://balancestudios.net/JJMpagesMIXED/jiujitsumatrix_Technique9Sarmdet...

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Thanks,
Phil Migliarese
"The Guru of Jiu-jitsu"

Here is one of my favorite arm bars from the Mount. I call it the "S-Arm bar". It really puts tons of controlling weight on to your opponent!

Technique 7
Attack from S-Mount (armlock) - Phil
http://balancestudios.net/JJMpagesMIXED/jiujitsumatrix_Technique7SMount.htm

Technique 8
Attack from S-Mount (armlock) more detail same armlock - Phil
http://balancestudios.net/JJMpagesMIXED/jiujitsumatrix_Technique8SArmloc...

Please pass this Email to a friend!!!
Join the Matrix Yet? JiuJitsuMatrix.com

Thanks,
Phil Migliarese
"The Guru of Jiu-jitsu"
Gracie Jiu-jitsu Black Belt

I finally found a copy of my fight against Renato "Babalau" Sobral. I hope that you enjoy and learn.

Click below to view Phil Migliarese v.s. UFC Champion Babalau!
http://www.balancestudios.net/jiujitsumatrix_videobox.htm

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Join the Matrix Yet? www.JiuJitsuMatrix.com

Thanks,
Phil Migliarese
"The Guru of Jiu-jitsu"
Master Black Belt Instructor

The Jiu-Jitsu Matrix Network
Find a School near you http://www.balancestudios.net/bjj_associations.htm

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Phil Migliarese Jiu jitsu Matrix Seminar in Delaware County, Pa

Phil Migliarese, a Certified Black Belt under Relson Gracie, will be giving a seminar Saturday Aug. 27th. All are invited to attend.

August 27, 2005 from 10am-1pm
Delco Jiu jitsu
4233 Edgmont Ave Store 2
Brookhaven, PA 19015

CONTACT JOHN: 610-872-3225 0R EMAIL DELCOBJJ@AOL.COM

Balance Studios, 109-115 S 24th st, Philadelphia, Pa 19103, USA

Rick finishes his demonstration with a quick Knee bar from the half guard top.

Technique 6
Half Guard - knee lock (from top) - Rick
http://balancestudios.net/JJMpagesMIXED/jiujitsumatrix_Technique6halfKne...

Please pass this Email to a friend!!!
Join the Matrix Yet? JiuJitsuMatrix.com
Thanks,
Phil Migliarese
"The Guru of Jiu-jitsu"
Gracie Jiu-jitsu Black Belt

The Jiu-Jitsu Matrix Network
Find a School near you http://www.balancestudios.net/bjj_associations.htm

SPONSORS:
Grapplers Quest, "The Greatest Grappling Show on Earth": http://www.Grapplers.com

Check out this Armbar from Half guard top.
Technique 4
Half Guard - arm attack (top) - Rick
http://balancestudios.net/JJMpagesMIXED/jiujitsumatrix_Technique4halfatt...

Technique 5
Half Guard - arm attack (top) (review)
Rick
http://balancestudios.net/JJMpagesMIXED/jiujitsumatrix_Technique5halfrev...

Please pass this Email to a friend!!!
Join the Matrix Yet? JiuJitsuMatrix.com
Thanks,
Phil Migliarese
"The Guru of Jiu-jitsu"
Gracie Jiu-jitsu Black Belt

The Jiu-Jitsu Matrix Network
Find a School near you http://www.balancestudios.net/bjj_associations.htm

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Hello friends,
Make sure that you watch this video very closely, it is a tricky move.

Black Belt Tip of the Day: Don't wait for the position that you want, create it!

Technique 10
Attack from S-Mount (Fake one arm, catch the other, "S-armlock") - Phil
http://balancestudios.net/JJMpagesMIXED/jiujitsumatrix_Technique10SarmFa...

Technique 11
Attack from S-Mount (Fake one arm, catch the other, "S-armlock") more detail - Phil
http://balancestudios.net/JJMpagesMIXED/jiujitsumatrix_Technique11armFak...

Please pass this Email to a friend!!!

ATTENTION:

Phil Migliarese's Free Jiu Jitsu Matrix Ladies Seminar will be held at
Balance Studios on Sunday, May 22, 2005 @ 1:30pm.
• First time practitioners are welcome. Please call 215 636 9661.
• All teams are welcome!
• Email me back to confirm your spot Phil@balancestudios.net
Click Below for the Exact Address!
http://www.balancestudios.net/

Balance Studios, 109-115 S 24th st, Philadelphia, Pa 19103, USA

Coming soon: Our New Jiu-jitsu Matrix shirt is almost ready. Look out for it and buy one!

Phil Migliarese's Black belt Videos Below!
http://www.tristategrappling.com/Videos/GQ/SeminarTechniques/Technique7.wmv
http://www.tristategrappling.com/Videos/GQ/SeminarTechniques/Technique8.wmv

Thanks,
Phil Migliarese
Find a School near you http://www.balancestudios.net/bjj_associations.htm

SPONSORS:
Grapplers Quest, "The Greatest Grappling Show on Earth": http://www.Grapplers.com
TriStateGrappling.com Matrix Archives
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