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Phil Migliarese's blog

    Jiu-jitsu Matrix Video 7

    Fri, 2005-09-23 07:03 — Phil Migliarese

    Here are more details from the S-mount. Take the next two weeks to repeat this move at least 100 times. After you repeat it 100 times with a friend, try it in real sparring.

    IF you get this move or anything else that I showed, email me and let me know about it!
    Click here to email Phil Migliarese.

    Technique 9
    Attack from S-Mount (armlock) more details - Phil
    http://balancestudios.net/JJMpagesMIXED/jiujitsumatrix_Technique9Sarmdet...

    Please pass this Email to a friend!!!
    Join the Matrix Yet? JiuJitsuMatrix.com
    Thanks,
    Phil Migliarese
    "The Guru of Jiu-jitsu"

    Jiu-jitsu Matrix Video 6

    Wed, 2005-09-07 13:04 — Phil Migliarese

    Here is one of my favorite arm bars from the Mount. I call it the "S-Arm bar". It really puts tons of controlling weight on to your opponent!

    Technique 7
    Attack from S-Mount (armlock) - Phil
    http://balancestudios.net/JJMpagesMIXED/jiujitsumatrix_Technique7SMount.htm

    Technique 8
    Attack from S-Mount (armlock) more detail same armlock - Phil
    http://balancestudios.net/JJMpagesMIXED/jiujitsumatrix_Technique8SArmloc...

    Please pass this Email to a friend!!!
    Join the Matrix Yet? JiuJitsuMatrix.com

    Thanks,
    Phil Migliarese
    "The Guru of Jiu-jitsu"
    Gracie Jiu-jitsu Black Belt

    Matrix Video Extra /Phil v.s. Babalau

    Thu, 2005-08-25 06:42 — Phil Migliarese

    I finally found a copy of my fight against Renato "Babalau" Sobral. I hope that you enjoy and learn.

    Click below to view Phil Migliarese v.s. UFC Champion Babalau!
    http://www.balancestudios.net/jiujitsumatrix_videobox.htm

    Please pass this Email to a friend!!!
    Join the Matrix Yet? www.JiuJitsuMatrix.com

    Thanks,
    Phil Migliarese
    "The Guru of Jiu-jitsu"
    Master Black Belt Instructor

    The Jiu-Jitsu Matrix Network
    Find a School near you http://www.balancestudios.net/bjj_associations.htm

    SPONSORS:
    Grapplers Quest, "The Greatest Grappling Show on Earth": http://www.Grapplers.com

    Phil Migliarese Seminar

    Wed, 2005-08-24 06:14 — Phil Migliarese

    Phil Migliarese Jiu jitsu Matrix Seminar in Delaware County, Pa

    Phil Migliarese, a Certified Black Belt under Relson Gracie, will be giving a seminar Saturday Aug. 27th. All are invited to attend.

    August 27, 2005 from 10am-1pm
    Delco Jiu jitsu
    4233 Edgmont Ave Store 2
    Brookhaven, PA 19015

    CONTACT JOHN: 610-872-3225 0R EMAIL DELCOBJJ@AOL.COM

    Balance Studios, 109-115 S 24th st, Philadelphia, Pa 19103, USA

    Jiu-jitsu Matrix Video 5

    Wed, 2005-08-24 06:11 — Phil Migliarese

    Rick finishes his demonstration with a quick Knee bar from the half guard top.

    Technique 6
    Half Guard - knee lock (from top) - Rick
    http://balancestudios.net/JJMpagesMIXED/jiujitsumatrix_Technique6halfKne...

    Please pass this Email to a friend!!!
    Join the Matrix Yet? JiuJitsuMatrix.com
    Thanks,
    Phil Migliarese
    "The Guru of Jiu-jitsu"
    Gracie Jiu-jitsu Black Belt

    The Jiu-Jitsu Matrix Network
    Find a School near you http://www.balancestudios.net/bjj_associations.htm

    SPONSORS:
    Grapplers Quest, "The Greatest Grappling Show on Earth": http://www.Grapplers.com

    Jiu-jitsu Matrix Video 4

    Tue, 2005-08-16 05:54 — Phil Migliarese

    Check out this Armbar from Half guard top.
    Technique 4
    Half Guard - arm attack (top) - Rick
    http://balancestudios.net/JJMpagesMIXED/jiujitsumatrix_Technique4halfatt...

    Technique 5
    Half Guard - arm attack (top) (review)
    Rick
    http://balancestudios.net/JJMpagesMIXED/jiujitsumatrix_Technique5halfrev...

    Please pass this Email to a friend!!!
    Join the Matrix Yet? JiuJitsuMatrix.com
    Thanks,
    Phil Migliarese
    "The Guru of Jiu-jitsu"
    Gracie Jiu-jitsu Black Belt

    The Jiu-Jitsu Matrix Network
    Find a School near you http://www.balancestudios.net/bjj_associations.htm

    SPONSORS:

    Jiu Jitsu Matrix Technique 10

    Sun, 2005-07-31 08:15 — Phil Migliarese

    Hello friends,
    Make sure that you watch this video very closely, it is a tricky move.

    Black Belt Tip of the Day: Don't wait for the position that you want, create it!

    Technique 10
    Attack from S-Mount (Fake one arm, catch the other, "S-armlock") - Phil
    http://balancestudios.net/JJMpagesMIXED/jiujitsumatrix_Technique10SarmFa...

    Technique 11
    Attack from S-Mount (Fake one arm, catch the other, "S-armlock") more detail - Phil
    http://balancestudios.net/JJMpagesMIXED/jiujitsumatrix_Technique11armFak...

    Please pass this Email to a friend!!!

    Free Women's Jiu jitsu seminar

    Fri, 2005-05-20 08:09 — Phil Migliarese

    ATTENTION:

    Phil Migliarese's Free Jiu Jitsu Matrix Ladies Seminar will be held at
    Balance Studios on Sunday, May 22, 2005 @ 1:30pm.
    • First time practitioners are welcome. Please call 215 636 9661.
    • All teams are welcome!
    • Email me back to confirm your spot Phil@balancestudios.net
    Click Below for the Exact Address!
    http://www.balancestudios.net/

    Balance Studios, 109-115 S 24th st, Philadelphia, Pa 19103, USA

    Jiu jitsu Matrix video 4

    Wed, 2005-04-20 20:23 — Phil Migliarese

    Coming soon: Our New Jiu-jitsu Matrix shirt is almost ready. Look out for it and buy one!

    Phil Migliarese's Black belt Videos Below!
    http://www.tristategrappling.com/Videos/GQ/SeminarTechniques/Technique7.wmv
    http://www.tristategrappling.com/Videos/GQ/SeminarTechniques/Technique8.wmv

    Thanks,
    Phil Migliarese
    Find a School near you http://www.balancestudios.net/bjj_associations.htm

    SPONSORS:
    Grapplers Quest, "The Greatest Grappling Show on Earth": http://www.Grapplers.com
    TriStateGrappling.com Matrix Archives
    ON THE MAT OntheMat.com

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