The lower back is formed from the five lumbar vertebrae that sit between your pelvis and your ribcage, together with all the associated muscles, ligaments, intervertebral discs, and other assorted bits and bobs in the area.
There are numerous possible causes of lower back pain, but one stands out from all the others both because of how common it is in everyday life, and also for the amount of trouble it can cause....  Read more about lower back injury here. 
 

 Nando’s – loved by MMA fans and fighters worldwide. The post training Nando’s has become a tradition in many gyms, and it’s often the first place a fighter will head once he’s weighed in and looking to refuel. This made it the logical next stop for Ben Crighton and myself in our “real life guide to eating out on a weight cut”. Read more here