The UFC Ultimate Insider on Fuel TV releases yet another beautiful Gracie Breakdown featuring Ryron and Rener. In this episode, they analyze Houdini-like leg lock counters used by Alan Belcher to survive Rousimar's vicious heel hooks and knee bars. If like most people, you fear a nasty heel hook, this breakdown is definitely worth the watch!

Gracie Breakdown: UFC 142 (Aldo, Palhares, and Belfort): Rener Gracie and Ryron Gracie breakdown three winning techniques from UFC 142. The fighters they breakdown include Jose Aldo, Rousimar Palhares, and Vitor Belfort.

This episode of the Gracie Breakdown is a little longer than usual, but for a VERY good reason, there were simply too many "breakdownable" moments! Ryron and Rener analyze Frank Mir's impressive Kimura Armlock that broke broke Nogueira's arm, and then they dissect Jones' slick standing Guillotine that put Lyoto Machida to sleep. They also, give honorable demonstrations of the highlights from the TUF 14 Finale including Ferguson's rolling Omoplata and Brandao's beautiful armlock from the guard!

To say that UFC 139 had some "breakdownable" moments is an major understatement. In this installment of the Gracie Breakdown, Ryron and Rener analyze the Urijah Faber's guillotine choke, Chris Weidler's D'arce choke, and the epic battle between Henderson and Rua, and there were at least three more fights that they could have dissected! They also announce the winner of the Gracie University hoodie and they announce the next Gracie Giveaway. Check it out and repost this video in any forums that are frequented by jiu-jitsu haters.

After a Woman is Sexually Assaulted Near UCLA

On September 29, 2011 a woman was sexually assaulted near UCLA. Here are the details of the assault from the Daily Breeze article posted on 9/29/11: