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    NOTES from 2010.06.10 Royler Gracie Seminar

    Fri, 2011-01-14 13:08 — SJMB

    2010.06.10 Royler Gracie Seminar at RGDAHQ
    PART 1 - STANDUP
     
    Tori     =          Person executing technique
    Uke      =          Person receiving the technique
     
    STANDUP
    (1) Grip Fighting to X-choke

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