I don't go to the emergency room unless I think it is life threatening or something is broken. I don't like to go to the Dr. much at all. Been too many times.
While I was in China, I managed to mess my back up again. I was in a lot of pain over there and went home early. Since I have been back, my back has really been bugging me. I have been getting a lot of help from my two good Dr.'s See plug below:
Pro Active Wellness Center - http://www.proactivewc.com/