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Strength Training

    Happy Holidays from OnTheMat.com and the OTM Fight Shops!

    Mon, 2012-12-24 12:52 — OTM News

     

     

    Time has run out for Christmas shopping and you might have forgotten a person or two. Here is a great chance to give a great gift with out breaking the bank.

     

    RUSH 101 - LET'S GET IN SHAPE

    Thu, 2012-07-12 09:54 — Rush101

    10 ways to overcome the wall during your exercises and stimulate the muscle growth
     
    1. Flip Your Program Upside Down:
    Most of you get into a groove with your workouts – you’ll begin the week with chest, hit up legs next, and so on. For one week, talk to your trainer to switch that around. Start the week with something you normally finish with and vice versa.

    FREE Shipping for Father's Day, Summer Gi Sale, & Submission Surf Camp

    Fri, 2012-06-15 16:03 — OTM News

     In celebration of Father's Day, we are offering FREE SHIPPING on any purchase over $50. Use the Coupon code DAD2012.

    Trainers Room - Bandage Scissors

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