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    connection rio 21st september 2010 bars and arm bars

    Tue, 2010-09-21 04:04 — mad jack the hat

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    as you can tell this last few weeks have been a little crazier than the house has been for a while, as you may know i had to take a week off training to let my finger repair so i the oppertunity of teaching a few privates to sam and robert two guys at the house, both have very different styles yet i think they both got the most out of there sessions with me, sam after rolling with me asked can i show him some stuff to make his game more like mine, and robert wanted to work only on side control escapes. The extra cash from the privates come in handy for two things firstly, a few of

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