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gordo Jiu- jitsu

    connection rio blog, new people new parties, new training 25th oct 2010

    Mon, 2010-10-25 05:16 — mad jack the hat

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    happy monday people, just woke up too late for the morning session so i decided to blog, ill start by talking about training and the reason its been a while since my last post, last week i was training the MMA/ submission class and working gillotines (spelling) when your opponent shoots, master mario sperry was teaching this and nobody squeezes a neck like him, the move was very usefull but whilst drilling i felt a little twinge in my back and as the session went on movement was getting limited so i decided to go home and rest it, 2 days rest and it was feeling better i was helping dennis w

    Connection Rio's second podcast featuring peace activist and 3rd degree black belt Rommel Cardozo

    Sun, 2010-03-21 03:40 — Dennis Asche

    Romel Cardozo Be sure to listen to Connection Rio's second podcast featuring Rommel Cardozo and find out about this multi talented black belt. Rommel is a pioneering martial artist, peace activist, owner of the bar with the best mixed drinks in Rio de Janerio and 3rd degree black belt in Jiu-Jitsu, hear what he has to say...
     
     

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