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    Bearhug Defense to Leg Attack

    Wed, 2006-10-25 17:14 — Erin Toughill

    A Technique from Brazilian Jiu-Jitsu
    Courtesy Erin Toughill (erintoughill.com)

    These techniques should only be practiced with the supervision of an experienced instructor.

    Practicing the moves incorrectly could result in serious bodily injury or death.

    Self Defense from Choke

    Wed, 2006-10-25 17:05 — Erin Toughill

    A Technique from Brazilian Jiu-Jitsu
    Courtesy Erin Toughill (erintoughill.com)

    These techniques should only be practiced with the supervision of an experienced instructor.

    Practicing the moves incorrectly could result in serious bodily injury or death.

    Bearhug Defense to Armbar

    Wed, 2006-10-25 15:30 — Erin Toughill

    A Technique from Brazilian Jiu-Jitsu
    Courtesy Erin Toughill (erintoughill.com)

    These techniques should only be practiced with the supervision of an experienced instructor.

    Practicing the moves incorrectly could result in serious bodily injury or death.

    Takedown to kneebar (MMA)

    Wed, 2006-10-25 15:21 — Erin Toughill

    A Technique from Brazilian Jiu-Jitsu
    Courtesy Erin Toughill (erintoughill.com)

    These techniques should only be practiced with the supervision of an experienced instructor.

    Practicing the moves incorrectly could result in serious bodily injury or death.

    High Crotch (MMA)

    Wed, 2006-10-25 15:13 — Erin Toughill

    A Technique from Brazilian Jiu-Jitsu
    Courtesy Erin Toughill (erintoughill.com)

    These techniques should only be practiced with the supervision of an experienced instructor.

    Practicing the moves incorrectly could result in serious bodily injury or death.

    Wrist Lock inside Triangle Choke

    Wed, 2006-10-25 15:03 — Erin Toughill

    A Technique from Brazilian Jiu-Jitsu
    Courtesy Erin Toughill (erintoughill.com)

    These techniques should only be practiced with the supervision of an experienced instructor.

    Practicing the moves incorrectly could result in serious bodily injury or death.

    Lapel Choke from Side Control

    Wed, 2006-10-25 14:52 — Erin Toughill

    A Technique from Brazilian Jiu-Jitsu
    Courtesy Erin Toughill (erintoughill.com)

    These techniques should only be practiced with the supervision of an experienced instructor.

    Practicing the moves incorrectly could result in serious bodily injury or death.

    Uma-Plata

    Wed, 2006-10-25 14:40 — Romero Cavalcanti

    A Technique from Brazilian Jiu-Jitsu
    By BJJ.Org Featured Contributor Romero "Jacaré" Cavalcanti.

    These techniques should only be practiced with the supervision of an experienced instructor.

    Practicing the moves incorrectly could result in serious bodily injury or death.

    Sitting Open Guard Reversal

    Wed, 2006-10-25 14:34 — Romero Cavalcanti

    A Technique from Brazilian Jiu-Jitsu
    By BJJ.Org Featured Contributor Romero "Jacaré" Cavalcanti.

    These techniques should only be practiced with the supervision of an experienced instructor.

    Practicing the moves incorrectly could result in serious bodily injury or death.

    Hook-n-Sweep Takedown

    Wed, 2006-10-25 14:29 — Romero Cavalcanti

    A Technique from Brazilian Jiu-Jitsu
    By BJJ.Org Featured Contributor Romero "Jacaré" Cavalcanti.

    These techniques should only be practiced with the supervision of an experienced instructor.

    Practicing the moves incorrectly could result in serious bodily injury or death.

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