You are here: Home / how to do a kneebar

how to do a kneebar

    Footlock Friday! - Mastering the Kneebar with Dan Faggella

    Fri, 2013-01-18 11:35 — DanFaggella

    Sorry, you need to install flash to see this content.

     Dan Faggella is a BJJ Academy Owner, No Gi Pan Am Champion at 130 pounds, and recognized expert in the area of leg locks. Dan writes or Jiu Jitsu Magazine, Jiu Jitsu Style, MMA Sports Mag, and more - find more of his leg lock articles and resources at www.BJJLegLocks.com 

     

    Fight Shop

    OTM - NEW- Hawaii Shorts
    $59.99
    OTM Breaking Arms
    $24.99
    Future Fighter Star Force T Blue - Infant
    Future Fighter Star Force T Blue -...
    $19.99
    BTF Vinyl Thai Bag - Hawaii 100 lbs
    $139.99

    Who's Online

    Scotty
    permanentdan
    Scotty
    datoker
    tonyta
    trainers elite
    keysi
    Dennis Asche
    dudubjj
    Billybaire
    There are currently 10 users and 31 guests online.

    Who's New

    Ukan808
    LaraNash
    Jennings
    stevethomas
    balancejj
    jennifercollins
    manassasmma
    palmer102187@yahoo.com
    Joewatson
    jusTinbarner
    confluence
    DustinWhatley87
    Warngrace
    Collins__Jasmine
    darcy_cronin
    Mike Sharp
    DeafGrappler
    Will.Strachan
    Ronald Ellsworth_2
    alejandro_cruz_morales

    Tag Cloud

    view counter
    view counter