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    MMA and BJJ: Moving Past the Excuses and Getting Fit

    Thu, 2012-04-26 13:18 — IndianapolisJiuJitsu

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    Obesity is an ever growing problem in our country. Nearly two thirds of all adults are overweight or obese. In some states, the numbers have reached epic proportions with rates as high as 30 percent of the population. People stay overweight not just because they do not eat right, but because they make excuses for why they don’t eat right or why they don’t exercise. It is time to kill off the excuses that you are making and finally commit to getting fit. Here is how MMA and Brazilian Jiu Jitsu can fit into that plan.
     

    Eliminate Stress with Brazilian Jiu Jitsu

    Tue, 2012-04-10 09:23 — marcellocmonteiro

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    Eliminate Stress with Brazilian Jiu Jitsu
    By Marcello C. Monteiro's Academy
    Indianapolis Jiu Jitsu Coach

    The Role of BJJ in MMA

    Thu, 2012-02-09 12:09 — IndianapolisJiuJitsu

    Learning Brazilian Jiu-Jitsu can do so many positive things for a person.  It can be a strenuous exercise vehicle, a fun hobby, or an opportunity for men and women of all ages to compete in athletic competition.  For those who are interested in mixed martial arts fighting competition, a sport growing quickly worldwide (and especially here in the United States) it is essential to have a working knowledge of the 4000 year old weaponless martial art.

    Indianapolis Jiu Jitsu CoachTechniques Videos from my BJJ Online Training HERE! Check this out! ONTHEMAT.com Watch Vidoes,

    Mon, 2012-01-30 14:40 — Marcello Monteiro

    I just posted many of my  tecniques videos from my  Brazilian Jiu Jitsu Online Training and from my Indianapolis BJJ Academy in Indy.  Check this out guys!
    Just click on videos, Watch now, and search for Indianapolis Jiu Jitsu Coach
    "OFF the MAT"  If you guys pass by Indy, anyone is very welcome to stop by my BJJ Academy!

    Check this out! ONTHEMAT.com Watch Vidoes, Indianapolis Jiu Jitsu CoachTechniques Videos from my BJJ Online Training

    Mon, 2012-01-30 14:34 — Marcello Monteiro

                                     I just posted many of my  tecniques videos from my  Brazilian Jiu Jitsu Online Training and from my Indianapolis BJJ Academy in Indy.  Check this out guys!
    Just click on videos, Watch now, and search for Indianapolis Jiu Jitsu Coach

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