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    Gracie Breakdown: Belcher's Leg Lock Defense Most complex Gracie Breakdown to date!

    Thu, 2013-04-25 07:53 — Ryron Gracie

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    The UFC Ultimate Insider on Fuel TV releases yet another beautiful Gracie Breakdown featuring Ryron and Rener. In this episode, they analyze Houdini-like leg lock counters used by Alan Belcher to survive Rousimar's vicious heel hooks and knee bars. If like most people, you fear a nasty heel hook, this breakdown is definitely worth the watch!

     

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