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Marcello Monteiro

    MMA and BJJ: Moving Past the Excuses and Getting Fit

    Thu, 2012-04-26 14:18 — IndianapolisJiuJitsu

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    Obesity is an ever growing problem in our country. Nearly two thirds of all adults are overweight or obese. In some states, the numbers have reached epic proportions with rates as high as 30 percent of the population. People stay overweight not just because they do not eat right, but because they make excuses for why they don’t eat right or why they don’t exercise. It is time to kill off the excuses that you are making and finally commit to getting fit. Here is how MMA and Brazilian Jiu Jitsu can fit into that plan.
     

    The Goal of Jiu Jitsu Black Belt

    Mon, 2012-02-06 12:29 — IndianapolisJiuJitsu

    Written by Ryan Berry

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