Ok so a few new people in the house adam kiely and jim hodges both from the uk and here for about 3 weeks and keen to train, we took them for a day down the beach to view the women and pepe beach. training has been pretty relaxed this week as we trained hard for the last comp.

ok first of all let me thank dennis for pushing me hard this week you will prep me for this torniment but you will not break me. secondly id like to thank all at connection rio including training partners and house mates as i havent been my usual self due to tiredness hard training sessions and my little brother had a muay thai fight today witch makes me nervous more than my fights especially when i cant be there. so as you may tell its been a hard week training and its not over yet the torniment is next week and i have 3 hard days left befor we tighten up on techniques and get me sharp.