Just an update on a few things that are going on. Firstly (and I'm knocking on wood as I type), my knee is good and I'm back training on the squad. The departure of Mike and Dave has left our side of the house empty, so the latest arrival Anthony, has been given a bed. Also, kickboxer Danielle Ackerman from Holland is here to brush up on her tan and BJJ and Anthony is training hard and promises not to be a pussy. Already he has proved he's serious by landing at 10 and training at 12, straight off an 18 hour flight ...............good job.





