ok first of all let me thank dennis for pushing me hard this week you will prep me for this torniment but you will not break me. secondly id like to thank all at connection rio including training partners and house mates as i havent been my usual self due to tiredness hard training sessions and my little brother had a muay thai fight today witch makes me nervous more than my fights especially when i cant be there. so as you may tell its been a hard week training and its not over yet the torniment is next week and i have 3 hard days left befor we tighten up on techniques and get me sharp.

So to round up the last couple of days here its been full of hard parties and training to match, the arrival of henric and mike (kung fu panda) and lots of rain, as yo probably herd on the news rio has been hit with some crazy rain witch has wiped out a few shacks and killed some people but the rainings stopped now (i can tell coz the sweeds are sunbathing again). dennis announced a tornament in BJJ comming up so we are all training really hard for that and last weekend was our last drinking session. so let me tell you about them 1st.