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MMA.jiu jitsu

    Strength/Conditioning class

    Fri, 2011-02-25 08:55 — RichDaniels

    Just thought I would post this incase anyone is interested:

    Improve your overall strength and conditioning for your next fight.  Class is indoor and outdoor.  We use everything from bodyweight exercises to tire flip, sled drag, sandbags, and weights.  We have trained fighters for grapplers Quest, Naga, FGL, Copa, and Abu Dhabi pro Trials. 

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