Rousimar Palhares

3 Keys to the Heel Hook - Lessons from Toquinho

Sun, 2012-12-30 11:06 — OTM News

Dan Faggella is a BJJ Academy Owner, No Gi Pan Am Champion at 130-pounds, and recognized expert in the area of leg locks. Dan writes for On The Mat, Jiu-Jitsu Magazine, Jiu Jitsu Style, MMA Sports Mag, and more - find more of his leg lock articles and resources at www.BJJLegLocks.com

3 Keys to the Heel Hook - Lessons from Toquinho

Connection Rio at BTT Rio de Janeiro

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Gracie Breakdown: UFC on FOX 3

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Gracie Breakdown: UFC 142 (Aldo, Palhares, and Belfort)

Thu, 2012-01-19 11:51 — Ryron Gracie

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Gracie Breakdown: UFC 142 (Aldo, Palhares, and Belfort): Rener Gracie and Ryron Gracie breakdown three winning techniques from UFC 142. The fighters they breakdown include Jose Aldo, Rousimar Palhares, and Vitor Belfort.

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Gracie Breakdown: UFC 142 (Aldo, Palhares, and Belfort)

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ADCC 2011 Rousimar Palhares vs David Avellan - Heel hook restart

Mon, 2011-10-17 23:28 — News

What do you think of this match? Did Rousimar Palhares hold the sub for too long just like he did in the UFC or should David Avellan have just tapped out if it was on?

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