The power of cross-training is an important interest to anyone that trains in the art of Brazilian Jiu Jitsu, because not only can it increase your strength, but it can increase your flexibility, cardio, and muscle fatigue as well. We have covered running and swimming so far as part of the power of cross-training. In this article, we will talk about how weight training can help you improve your game of Jiu Jitsu.
Burn With Kearns!
Kevin Kearns Workout features the workout expert leading the viewer through an exercise regimen designed to burn fat and strengthen muscles!
Explosive power is critical for all sports. For mixed martial artists, it is essential!
This DVD is recommended for people who want to build a strong core of essential strength needed for MMA fighting or any other sport!