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    The Power of Cross Training Part 3

    Tue, 2013-08-06 21:34 — Benjamin Bieker

     The power of cross-training is an important interest to anyone that trains in the art of Brazilian Jiu Jitsu, because not only can it increase your strength, but it can increase your flexibility, cardio, and muscle fatigue as well. We have covered running and swimming so far as part of the power of cross-training. In this article, we will talk about how weight training can help you improve your game of Jiu Jitsu.

    The Power of Cross Training Part 3

    Tue, 2013-08-06 21:34 — Benjamin Bieker

     The power of cross-training is an important interest to anyone that trains in the art of Brazilian Jiu Jitsu, because not only can it increase your strength, but it can increase your flexibility, cardio, and muscle fatigue as well. We have covered running and swimming so far as part of the power of cross-training. In this article, we will talk about how weight training can help you improve your game of Jiu Jitsu.

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    Explosive power is critical for all sports. For mixed martial artists, it is essential!

     

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    Burn w/ Kearns Strength and Hypertrophy DVD

    This DVD is recommended for people who want to build a strong core of essential strength needed for MMA fighting or any other sport!

     

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