Hey guys!!
 
This is Nathan Mendelsohn back with the 17th Technique of the Week! This is a defense for the single leg that I have used many times in competition and that works very well for me but I caution you to be careful when using it on your training partners/fellow competitors because if they're not ready they can go face first into the mat pretty hard!! Check it out and I hope you like it!! Ossssss
 
Stay Tuned for a new Technique Every Week!!