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Train in Rio

    Making Adjustments to Make Improvements

    Wed, 2013-08-21 05:24 — thheffelfinger

     This past week we hit the eight month mark in Brazil! It really doesn't feel like we have been here for nearly a year, but looking back at the amazing experiences I've had so far are almost too many to count. After getting settled in after the move last week, I was able to catch up on my rest and my training.

    Week in Training

    Training with Terere

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    American MMA Athlete's Life in Rio

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    Outdoor No-Gi Trianing w/Alexandre Pequano - Rio de Janeiro

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    Learning to Surf in Rio w/ Master Sylvio Behring

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    Catapult Sweep from Butterfly Guard

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    Academy tour: Gordo Jiu-jitsu - Rio de Janeiro

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    No-Gi Jiu-jitsu with Connection Rio

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    Who won Connection Rio's contest?

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    Master Relson Gracie

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