You are here: Home / workouts

workouts

    bjj workouts?

    Mon, 2012-04-30 20:20 — steve mac

    Anyone have any bjj specific workouts aside from shadow rolling? Get a lot of alone time with the mat and am wondering what more I can do aside from strength and conditioning training.

    Fight Shop

    OTM - Biohazard Rash Guard
    $64.99
    Built to Fight - Pro Thai Style...
    $74.99
    OTM Split Side Digital Camo Shorts
    $54.99
    Training For Speed, Agility, and...
    $21.99

    Who's Online

    edwardk
    There are currently 1 user and 15 guests online.

    Who's New

    Jkymera
    Mercenary92
    TheRockBJJ
    Scottgillis1118
    Adam Carter
    Daviidp10
    ramvjr
    angela.sauermann.ca
    thelastelementsem
    Ruscio
    johnt13
    JayPagesJJCTA
    piousjr@hotmail.com
    Turtlejitzu
    jonno.nickson
    sethwilliambrown
    mquintanilla1
    michelleciociola
    rubentodd
    thheffelfinger

    Navigation

    Tag Cloud

    view counter
    view counter