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John jones shoulder crank

    Thu, 2014-05-15 20:52 — Gerald Rhoades

     Just wondering what yall thought about That standing shoulder lock That jones pulled off against teixera. I thought it was great. Do u guys think That standing jóint locks aré crazy underused?? Ive thought about That for a long time. Any standing joint locks in particular That ya think would be really useful in mma??

    Training in Rio has never been Safer or Easier!
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