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Rebecca Leigh

Photo Galleries
> Kneebar from Guard
10.24.06 Knee Bar from Open Guard Gallery: "Kneebar from Guard"

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1.Start in your open guard as shown. 2.Bring your right leg under his left. 3. Spin to the left. As you make the triangle with your legs, lift your hips, keeping his knee near your stomach. 4. To finish, lift your hips.
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