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Rebecca Leigh

Photo Galleries
10.24.06 Takedown to kneebar (MMA) Gallery: "Takedown to kneebar"


1 Erin stands toe to toe with opponent. 
6 Slams to ground while still holding leg. 2 Opponent shoots a back-leg front thrust kick. 7 Steps leg around and squeezes thighs around opponent's knee.
3 Erin parries kick to the side with front arm. 8 Applies knee bar! 4  Erin simultaneously scoops up back leg with opposite arm and moves in with lead arm around waist (head against chest). 5 Picks opponent up.
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