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Milena Roucka

Photo Galleries
> Bearhug Defense
10.24.06 Bearhug Defense to Leg Attack Gallery: "Bearhug Defense"

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5 Leg is grabbed. 1 Erin minding her own business ... when attacker comes from behind. 6 She grabs leg and stands up. 2 Bear Hug is applied underneath arms.
7 Knee bar is quickly applied while Erin thrusts hips forward and chest back. 3 Erin immediately opens legs and drops hands to floor. 8 If attacker rolls over Erin follows and applies ankle lock. There's no escaping that! 4 Then she quickly moves to one leg to apply a sweep.
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