Advice for tendonitis in shoulder and elbows
Mon, 2007-04-16 15:18 — Credit
My weakness has always been my upper body. Everytime I try and work it up through weights or resistance training while doing Jiu Jitsu my body throws a revolt. The tendons in my arms, along my biceps and my shoulders start to be in severe pain when rolling. I am not talking about the good pump either. I am talking straight out pain. An example would be when you get hyperexteneded in an armbar. I have been learning some new stretches but they help a little at best. I do take GLC which helps and some other suppliments. I am using RICE and IB Profuen but with IB too much and I have stomach issues. I was wondering if anyone has advice. I just want to be able to train.
Tagged: On The Mat