Flexibility for grapplers DVD by Paul Z.
Sun, 2008-09-21 17:11 — Quest
I wonder if anyone heard of Paul Z. grappling. He is more know for kicks, flexibility and bodyweight training. A while back he put up his grappling flexibility DVD promo. I was thinking about it. I am beggining to realize that I need flexibility, cause I have plenty of strenght and conditioning and still get sore. I have Sonnon video and it's doesn't do it for me. I also heard of gymnastics natural, that's my last resort due to cost.
Anyhow here is a youtube video that I am refering to. It's sort of vague and that's my main concern.
Tagged: On The Mat