You are here: Home / Forums / OTM Forums / On The Mat / Flexibility for grapplers DVD by Paul Z.

On The Mat

Post New Forum Topic | Refresh

Fight Shop

OTM Global Domination T-Shirt Front
OTM Global Domination T-Shirt
$24.99
OTM Delta Force Camo Board Shorts
OTM Delta Force Camo Board Shorts
$59.99
OTM Split Side Shorts Camo Urban
OTM Split Side Shorts Camo Trim
$49.99
Kids Future Fighter Ultimate Future Fighter Short Sleeve T-Shirt
Kids Future Fighter Ultimate Future...
$19.99

Who's Online

edwardk
permanentdan
gmel1084
matt21
piousjr@hotmail.com
narrowpathseekers
Benjamin Bieker
dennisbar7
Kenneth
Mixmastermotiv
There are currently 10 users and 83 guests online.

Who's New

Adam Carter
Daviidp10
ramvjr
thelastelementsem
Ruscio
johnt13
JayPagesJJCTA
piousjr@hotmail.com
Turtlejitzu
jonno.nickson
sethwilliambrown
mquintanilla1
michelleciociola
rubentodd
thheffelfinger
Relentlessmaa
mmarkiee
Ukan808
LaraNash
Jennings
view counter

Flexibility for grapplers DVD by Paul Z.

    Sun, 2008-09-21 16:11 — Quest

    I wonder if anyone heard of Paul Z. grappling. He is more know for kicks, flexibility and bodyweight training. A while back he put up his grappling flexibility DVD promo. I was thinking about it. I am beggining to realize that I need flexibility, cause I have plenty of strenght and conditioning and still get sore. I have Sonnon video and it's doesn't do it for me. I also heard of gymnastics natural, that's my last resort due to cost.

    Anyhow here is a youtube video that I am refering to. It's sort of vague and that's my main concern.
    [ame]http://www.youtube.com/watch?v=ooJuL36tmAU[/ame]

    Tagged: On The Mat

    KibunInc's picture

    I would talk to Bigginz as he is a personal trainer who has given me good advice in the past.

    Also the guy on the video has tried to put out other videos on kicking but he covers kicks thats are done all of the time and tries to make it sound like he is covering something new. I found that most people lack flexability because they do not stretch. When you are watching tv just sit there and stretch. :)

    Your rating: None
    Quest's picture

    Thanks guys.

    BiGGinZ,

    Hamstrings, inner leg, twisting of the leg. For example for high guards.

    KibunInc,
    As a kid I tried to sit in a stretching positon while watching TV. I would watch the whole move doing a stretch on and off. Did not seem to work. Even if I got half an inch, I would loose it the next day.

    I know the video you are refering to. That's about a front kick.
    This one right?

    [ame]http://www.youtube.com/watch?v=SYEiym-kuRY[/ame]

    Your rating: None
    KibunInc's picture

    Yeah that is the video. Flexabilty does not come over night. keep it up and do not stop.

    Your rating: None
    Bandera's picture

    I really found Yoga to help me when I was tight after I had knee surgery.

    Just doing my own modified Sun Salutation really helped.

    Your rating: None
    view counter