You are here: Home / Forums / OTM Forums / On The Mat / Anyone have any good lifting routines?

On The Mat

Post New Forum Topic | Refresh

Fight Shop

OTM T - Spiroplata
$24.99
See Details
Kenny Johnson's BOLT Wrestling...
$47.99
See Details
Built to Fight - Kaos Fight Shorts
Built to Fight - Kaos Fight Shorts
$54.99
See Details
Lucky Gi - Future Logo T
$29.99
See Details
more

Who's Online

Nathan Mendelsohn
trainers elite
DC BOXING
permanentdan
Dennis Asche
Scotty
There are currently 6 users and 34 guests online.

Who's New

Ukan808
LaraNash
Jennings
stevethomas
balancejj
jennifercollins
manassasmma
palmer102187@yahoo.com
Joewatson
jusTinbarner
confluence
DustinWhatley87
Warngrace
Collins__Jasmine
darcy_cronin
Mike Sharp
DeafGrappler
Will.Strachan
Ronald Ellsworth_2
alejandro_cruz_morales
view counter

Anyone have any good lifting routines?

    Thu, 2009-03-05 11:52 — 21tomlinson

    Hey guys. Along with my 3 day a week jiu jitsu training, I also do a lot of running. But I've never really been a big weight lifter. My cardio on the mat is good but I've noticed that I usually lose to guys who are stronger than me if they have the same technique level. So I would really like to start hitting the weights and putting on some muscle. Just wondering if anyone has any good lifting routines that they use and have had success with? Thanks!

    ‹ Wtf ~Eddie "the Twister" Bravo Seminar March 12th~ ›

    Tagged: On The Mat

    Thu, 2009-03-05 12:20 — BrianMarvin
    BrianMarvin's picture

    Try a crossfit workout. It is a total body workout...

    Your rating: None
    Thu, 2009-03-05 16:17 — KibunInc
    KibunInc's picture

    Contact Bigginz who post here. He is a personal trainer and can probably answer all of your questions. I am not very big into weight lifting so I do it only a few times a week and I am old school when it comes to lifting.

    Your rating: None
    Thu, 2009-03-05 20:09 — ianlewis83
    ianlewis83's picture

    Mhpt

    Check out Men's Health Power Training. Great program based on core strength and olympic lifts. It's creator, Coach Robert Dos Remedios is building these SUPER athletes at a Community College in SoCal. I work out 3 days a week w/ amazing results. Check out www.coachdos.com.

    Your rating: None
    Fri, 2009-03-06 16:34 — wutang
    wutang's picture

    Learn how to do complex lifts, imo. 3x a week should make a big difference. t-nation.com

    Your rating: None
    view counter