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Anyone have any good lifting routines?

    Thu, 2009-03-05 10:52 — 21tomlinson

    Hey guys. Along with my 3 day a week jiu jitsu training, I also do a lot of running. But I've never really been a big weight lifter. My cardio on the mat is good but I've noticed that I usually lose to guys who are stronger than me if they have the same technique level. So I would really like to start hitting the weights and putting on some muscle. Just wondering if anyone has any good lifting routines that they use and have had success with? Thanks!

    BrianMarvin's picture

    Try a crossfit workout. It is a total body workout...

    Your rating: None
    KibunInc's picture

    Contact Bigginz who post here. He is a personal trainer and can probably answer all of your questions. I am not very big into weight lifting so I do it only a few times a week and I am old school when it comes to lifting.

    Your rating: None
    ianlewis83's picture

    Mhpt

    Check out Men's Health Power Training. Great program based on core strength and olympic lifts. It's creator, Coach Robert Dos Remedios is building these SUPER athletes at a Community College in SoCal. I work out 3 days a week w/ amazing results. Check out www.coachdos.com.

    Your rating: None
    wutang's picture

    Learn how to do complex lifts, imo. 3x a week should make a big difference. t-nation.com

    Your rating: None
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