This is the first DVD in Kenny Johnson's BOLT Wrestling instructional series. As wrestling coach to BJ Penn, Paul Daley and countless others, Olympic hopeful Kenny Johnson is one of the best wrestlers in the world. His unique approach to to teaching wrestling coupled with his Bolt ranking system make this DVD a must have if you want to improve your wrestling skills.

Chapters include many variations of each of the following:

Set-Ups, Tie-Ups, Single and Double Takedowns, Sprawls, Finishes, Escapes, Reversals and much more!

 The omoplata can be applied from the guard, by placing one leg under the opponent's armpit and turning 180 degrees in the direction of that leg, so that the leg moves over the back of the opponent and entangles the opponent's arm. By controlling the opponent's body and pushing the arm perpendicularly away from the opponent's back, pressure can be put on the opponent's shoulder. It is also possible to put pressure on the elbow joint by bending the leg entangling the arm, and twisting it in a specific manner.