From the 7-11 , "COBRINHA" is doing a 5 DAY BJJ CAMP with us here in SAN DIEGO! !
Registration is Now open !!! LIMITED number of participants
The schedule: The CAMP will start on a FRIDAY (7th) @ 8:00am with Functional Core Training exercises at the beach. Shane Hurdman( our director of fitness) is going to be in charge of the beach workouts.
His classes will take place first thing in the morning. You'll start you day at the beach with some time for a quick snack after his class. We will have a 2hrs class with COBRINHA after that. Lunch time and relax and back to the GYM around 3:30pm/4:00pm for another hour with Him. We are going to have 1 hr/class ( PM) during 3 days. We'll leave one afternoon OPEN for whatever.. CAMP ends on tuesday morning after AM CLASS.
EXAMPLE: Fri SAT SUN MON TUE
-BEACH WORK OUTS - 8:00am - Shane Hurdman ( Funtional Core Training exercises)
2hrs 2hrs 2hrs 2hrs 2hrs - COBRINHA's AM CLASS
LUNCH TIME AND RELAX TIME
1hr 1hr 1hr OPEN END COBRINHA's PM CLASS
Our CAMP with Robson Moura in DAYTONA was a SUCCESS !!! Check on youtube... (40 Degrees BJJ)