Hey guys. Along with my 3 day a week jiu jitsu training, I also do a lot of running. But I've never really been a big weight lifter. My cardio on the mat is good but I've noticed that I usually lose to guys who are stronger than me if they have the same technique level. So I would really like to start hitting the weights and putting on some muscle. Just wondering if anyone has any good lifting routines that they use and have had success with? Thanks!
