A Technique from Brazilian Jiu-Jitsu
Courtesy Erin Toughill (erintoughill.com)
These techniques should only be practiced with the supervision of an experienced instructor.
Practicing the moves incorrectly could result in serious bodily injury or death.
This information was originally published on www.erintoughill.com , and is reproduced on BJJ.Org with express permission.
1 Erin stands toe to toe with opponent.
2 Opponent shoots jab. Erin ducks under jab.
3 Erin's lead foot steps in between opponent's stance.
4 Erin's back leg steps behind, rear arm gets high crotch from behind, left arm around waist from front.
5 Erin squats and picks opponent up.
6 Opponent's legs are taken to one side...
7 ...flipped on her back and slammed to ground.
8 Knee to belly and punches to face!