Above: Tyson Griffin throws a powerful front kick at Efrain Escudero en route to earning a Unanimous Decision victory in the main event of RFA 4 - Griffin vs. Escudero | Photo Credit: Tracy Lee (CombatLifestyle.com).
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This is Nathan Mendelsohn back with another technique of the week! This one's to help make your armbar tighter when you get it with the bottom leg over the guys arm instead of under his armpit. Practice it and I'm sure you'll be able to get it to work for you like it does for me!!
The 2012 Nova Uniao USA Expo will be a three day event on November 30th, December 1st & 2nd in Mesa, Arizona. The Expo will include Seminars (available for NU or non NU members), and a tournament exclusively for NU members, the 2nd Nova Uniao Invitational.
Above: War Machine rocking a new long hairdo, smiles, as he is released from prison early Monday morning.
LAS VEGAS, Nevada — War Machine, formerly known as Jon Koppenhaver, was released from prison early this morning from Clark County Detention Center in the state of Nevada. He will be going back to his home in San Diego, California despite the initial terms of his probation due to a deal his attorney worked out with officials in Nevada.
RFA 4 headliner Tyson Griffin will be hosting a fundraiser tonight for Boys Town Nevada.
The event will take place at 5 p.m. at House of RYU Athletic Center in Las Vegas, Nevada.
Come out, support a great cause, and enter the charity raffle for a chance to see Tyson fight Efrain Escudero in the main event of RFA 4 - Griffin vs. Escudero next Friday (November 2nd) right here in Las Vegas!