Ryron Gracie and Rener Gracie analyze what Dustin Poirier did during the D'Arce Choke that made it so difficult for Jonathan Brookins to defend.

Then they discuss Mike Ricci's Rear Naked Choke defense and how the "Secret Service" could have helped Colton Smith protect the "President" and finish the fightl in the TUF 16 Finale.

How to condition your shins for powerful kicks and devastating leg checks! 
 
One things all fighters strive for is an edge over the competition. Having strongly developed shins can be a great weapon.
 
With highly conditioned shins, you can destroy your opponent's legs and body with your kicks, or make him pay by blocking his kicks.
 

Khan vs. Molina
Saturday, December 15, 2012
L.A. Memorial Sports Arena
Los Angeles, California, USA

12 Amir Khan defeated Carlos Molina Retired (Did not answer the Bell) Round 10 of 12, 3:00

11 Leo Santa Cruz defeated Alberto Guevara Decision (Unanimous) Round 12 of 12, 3:00

UFC - The Ultimate Fighter 16 Finale
Saturday, December 15, 2012
The Joint at the Hard Rock Hotel & Casino
Las Vegas, Nevada, USA

11 Roy Nelson defeated Matt Mitrione TKO (Punches) Round 1, 2:58

10 Colton Smith defeated Mike Ricci Decision (Unanimous) Round 3, 5:00

9 Pat Barry defeated Shane del Rosario KO (Punches) Round 2, 0:26