Whats up! On the Mat ! Glad to be here. Im getting ready to compete in the Texas Open March 6th 2010. Brown Belt Lightwieght . I have been traing hard with team Lovato and looking foreward to a good year of competing. Thanks to On the Mat for all ways being an excellent source of the best . Cross Fit 405 baby. If you have not done it . Do it . It is exceptional to say the least.  Have a good one !